f'real foods

Our Today recipe is gluten free teriyaki sauce. Gluten free teriyaki sauce is very good for health.

Homemade Gluten Free Teriyaki Sauce

Before my diagnosis of Celia disease the last thing I would have thought is that gluten can be found even in places where you least suspect, from infusions, aromas and of course in numerous sauces; which leaves me the question … what need is there to add wheat to everything ?, with which every time I can try to get as I can to prepare my own sauces, so today: homemade teriyaki sauce and gluten free.

I had been looking for a suitable soy sauce until I found it, at that time there were not so many brands without gluten, although today it seems that there are more products suitable for Cecelia, that includes the subject of sauces.However, my tastes are becoming more demanding and not content with having caught a brand of soy sauce fit, now I look for a teriyaki style (or sweet plan) and I think there is not. Therefore, I gave myself the task of investigating how it is prepared and I put hands to the work since I do not want to stay with the craving, here you have the recipe.


Gluten Free Teriyaki Sauce Ingredients ( for about 100 ml ):




100 ml of water

4 tablespoons soy sauce (I used BIOTAMARI brand without gluten – the red stopper)

4 tablespoons white wine

4 tablespoons brown sugar

1 tablespoon rice vinegar (or vinegar wine)

1 teaspoon of


Corn starch

1 crushed garlic (optional)

grated fresh ginger






Mix all the ingredients in a bowl except for the Corn starch, you can add if you like a crushed garlic if you want to add a more intense flavor, to me in particular I do not like it so I have not put it.




Put it in the pan until the wine alcohol disappears, in a bowl with water at the same time dilute the Corn starch and incorporate the sauce constantly stirring until it acquires consistency and shine. Remove from heat and pass through a strainer, you can use it to accompany a variety of sweet and sour dishes making sure that it is 100% gluten free.


Easy Recipe For Kids – f’real foods

I think you guys will agree that many people across the world searches for easy recipe for kids.So they can make good food for their little ones.


Today we are going to share a new easy recipe for kids.Any one can make this recipe because this is very easy recipe for kids and kids will love this recipe.


Tajine with plums  is a great choice for children’s meals. This   step-by-step infant recipe of tajine with prunes serves for children to take rich and traditional food from other parts of the world. A rich recipe from North Africa for a fun activity at home with your children.


For 4 people


Preparation time: 20 minutes


Cooking time: 1 hour


Difficulty: easy


Cost: 10 €

Easy Recipe For Kids Ingredients


400 g of chicken breast


200 g prunes


An onion


A lemon confit


100 ml of water


A spoonful of honey


A teaspoon of ginger


One teaspoon of cinnamon


Almonds (optional)


How to make, step by step, tajine with plums




Gather all the ingredients.

Peel the onions and cut into small pieces.

Saute the onion in a deep frying pan with a spoonful of oil.

Cut the breasts into pieces.

Lime confit lemon in finite slices.

Add the chicken in the deep pan to soften it.

Sprinkle the species.

Pour the water.

Cover with a lid and cook for 30 minutes.

Cut the prunes into pieces.

Add the plums and the honey in the deep frying pan.

Continue cooking for another 15 minutes.




More appetizing: sprinkle the almonds on top.


Practical advice: serve hot and accompany this dish with grits.


Brazilian Chicken Recipe For Kids – f’real foods

Our today topic is brazilian chicken recipe.This brazilian chicken recipe is for kids too.Brazilian chicken recipe is a very easy recipe.


Surely children will be happy to try this rich and tender Brazilian recipe . It is a savory snack, typical of Brazilian gastronomy, ideal for a starter, aperitif, for a birthday party or children’s dinner. The chicken coxinhas or stuffed chicken muslitos, in fact, are croquetas with form of chicken thighs, with the mass very similar to the one of risoles.


If you have not had the opportunity to try them one time, this is the occasion. We teach them how to prepare this recipe with chicken , step by step.

Brazilian Chicken Recipe Ingredients:


1 kg of chicken breast

1 kg of wheat flour

750 ml chicken broth

250 ml whole or skimmed milk

2 onions and a sprig of parsley

8 ripe tomatoes

200 gr. Of boneless olives

2 cloves garlic

2 eggs and breadcrumbs

Salt and oil

Preparation of chicken coxinhas


1- Cut the chicken breasts into small pieces.


2- Put the chopped breasts in a pan with hot oil.


3- When they are golden, add water to cover them. Let cook.


4- Remove the breasts, cut them even more, and add chopped olives and parsley. Spice and reserve.


5- To make the dough, sauté the onions (in pieces) with the garlic (chopped). When golden, add chopped tomatoes (and skinless) and seasoning. Add the chicken stock, the milk, and when the boil breaks, add the flour (little by little) and stir until a dough is formed that comes off the bottom of the pot. Allow to cool.


6- When the dough is cold, make small croquettes, add some filling, close them and give way to chicken muslitos.


7- Pass the muslitos for the beaten egg, then for the breadcrumbs, and fry them in abundant hot oil, until they are golden.


8- Remove the muslitos from the oil and deposit them in absorbent paper. You can accompany the muslitos with a light salad.

Thank you for visiting, I hope this article is useful for you.