Yoga is beyond an alternative form of therapy, a physical exercise routine or a breathing technique. It has more to offer than this. Yoga is also about preparing the mind, body and soul for meditation. In fact yoga and mediation goes hand in hand and was formulated in ancient India for meditation by the sages. Meditation is the state of mind to accomplish spirituality. Yoga helps a stressed out mind to relax and calm down in order to do the meditation practice.
Philosophy of yoga and meditation- the Patanjali yoga philosophy is based on “astanga yoga”, the eight limbs. This kind of meditation also describes the five state of human mind. The initial state of mind is disturbed, bewildered and distracted. They are hindrances in healthy growth of mind and body. Concentration and balance is achieved through yoga meditation postures.
There are numerous ways to learn these meditation techniques. The main aim of all these meditation practices are the attainment of self-realization. Yoga is a science; the techniques are ways to develop the skills in order to meditate so as to discover about self within. Here is explained a step by step mediation technique.
Relaxing the body for meditation-
In this meditation the body is relaxed with the help of yoga postures and relaxation exercises like yoga nidra or corpse pose and also Hatha yoga postures. One grows and absorbs with more and more practice of meditation exercises. The main aim in any of this technique is to relax the body whenever needed.
Sitting straight posture for meditation-
There are several postures in yoga. Swastika Sana, siddhasana, sukhasansa are some of the postures. It may take years to develop and refine the yoga meditation poses. Adjustments in arms, legs and feet can be done for yoga meditation. The aim is to develop comfortable seating posture with head, neck, trunk and body straight.
Breathing process for meditation-
Awareness is important for breathing. Observing the breadth when to pause, inhale and exhale can be learnt with pranayama, kapalbhati, anulomvilom etc. Proper breathing practice is the essence of any yoga meditation.
Thought process by meditation-
Instead of eliminating the thoughts try to ponder and contemplate on the neutral aspects. Meditation lies with letting go and free flow of thoughts instead of repression and emotions. Introspect and discriminate on the train of thoughts through yoga meditation.
Promoting thoughts by meditation-
The next step is towards assuaging the karmas and samskar with promotion of good thought. The good thoughts are reinforced into will power and finally into actions. They are implemented in day to day life.
Not allowing being disturbed in meditation-
Self-control and equability is accomplished without getting wavered from any kinds of external as well as internal disturbances. Maintaining equanimity expands in due course of time, in stages in meditation.
5 Benefits of Yoga Deep Breathing – amalgamated national health fund
How often do you think about the way that you breathe? If you’re like most people you probably aren’t aware of how you breathe. But how you breathe can have a huge impact on your life and your health. Medical studies have shown that the simple act of yoga deep breathing can have significant health benefits. Here are the top 5 ways that simply taking a few moments to breathe deeply can really improve your health:.
- Deep breathing reduces stress – When you’re very stressed out stop and take 10 very deep breaths. You will instantly feel more relaxed. Try it, you’ll see. Yoga deep breathing supplies the oxygen that your body needs to function well and that extra influx of oxygen can revitalize your body and your mind which will reduce stress and help keep you calm.
- Deep breathing reduces pain – Have you ever noticed that doctors and medical personnel tell mothers that are giving birth to breathe deeply? Or maybe you’ve noticed that coaches tell athletes that are injured on the field to take deep breaths? That’s because when you take deep breaths your body releases endorphins. Endorphins are your body’s way of fighting pain.
- Deep breathing helps you relax – Have you ever been told to breathe deeply and count to 10 when you’re angry or upset? Breathing deeply will help your relax and calm down which is why people are encouraged to breathe deeply when they are angry or upset. Taking deep breaths will increase the oxygen flow to your brain which will help you calm down.
- Deep breathing can reduce your risk of high blood pressure – There are some medical studies that show a connection between high blood pressure and a shallow, fast breathing rate. So the faster your breathing rate is the more likely you are to suffer from high blood pressure. Taking time each day to be more aware of your breath and to breathe slowly and deeply can help you lower your risk of high blood pressure.
- Deep breathing can increase your energy level – Do you have trouble staying awake after lunch? Do you always feel your energy dip in the mid-afternoon? Millions of people have problems keeping their energy levels up during the day and turn to caffeine or other stimulants when you can get the same energy boost by taking some time to breathe deeply. The extra oxygen that you get from those deep breaths can give you all the boost that you need to get through your day.